5K training continues. I have completed 5K on the treadmill, but have not done so on the open road. Some days it just goes smooth, and other days it is a chore to run even 1 mile. When I say run, I mean a slow jog. Hopefully I will be able to run the 5K without stopping. I have a few more weeks to keep training. Anyone have any tips for me??????? Later my friends and family. RAffie
4 comments:
So proud of you sis
mom-you did awesome yesterday--remember it was like 11 and hot when we were running--tip #1 don't give up because you are very inspiring!! :)
You're looking good, Raffie. I'm proud of you sis.
Rachel, you are a huffin', puffin' miracle!!!
Post a Comment